Pineapple is a good source of bromelain, an enzyme mixture that can be used to help break down proteins for easier digestion .
HELPS IN ENHANCING IMMUNE HEALTH
Pineapple is loaded with vitamin c and helps boost your immunity . Thus, when taken in the morning , your body gets an early dose of vitamin .
IMPROVES WEIGHT LOSS
This has low calories with high fiber counts, making this great for those watching their weight because the fiber kleaves you feeling satiated for a little longer .
IMPROVES GUT HEALTH
It digests while also promoting a healthy balance of gut bacteria ; it keeps the gut clean and free from bloating and constipation.
MAINTAIN BLOOD SUGAR LEVEL
Natural sugars in pineapple take time for the body to absorb . This is, therefore a perfect fruit for the control of blood sugar all the day.