As winter is just around the corner it becomes important taking extra care of our health and our loved ones . winters are very cozy season and we love to stay in bed with our blanket . One of the major drop back of the winter season is that are immunity becomes low due to reduce humidity level and inacitivity of our body.
Good habits to adopt during winter season :-
. Include physical activity
Winters makes you lazy and demotivated to workouts because of the cold water. But only 20 minutes of exercise is more than enough to feel active. when we exercise it release sweat which help to release feel good hormone such as endorphins and enkephalins which improve mood. So try to include cycling, walking, playing sports, and exercise in your daily lifestyle .
. Good Skin Care
Dryness is very common during winter season. It makes us feel irritated seeing cracked or dry skin . Only way of treating this is drinks enough water as dryness is main symptoms of dehydration . Also Don’t forget to use a good quality moisturizer . Moisturize your whole body including lips , neck arms, elbows, knees, not just face and hands
. Drink Tulsi Honey Tea
During winters our chances of getting cold, cough, and flu becomes very high. So ,we need to make immediate measures boost our immunity . Evidence has shown that including tulsi and honey in your diet in form of tea or other is very beneficial for preventing diseases.
. Enjoy seasonal Fruits And Vegetables
It is very important to eat particular fruit according to season as they provide essential benefits. They are rich in vitamins , minerals , antioxidants and fibers. Eating them is very beneficial for our immunity and help us fight illness . Winter season fruits and vegetables like spinach , broccoli, oranges ,carrots, apple, grapes, etc. are full of vitamin c, zinc and iron .
. Get Sunlight
Exposure to sunlight for 30-40 mins during winters is very beneficial for us as it helps in blood flow and maintain adequate respiratory rate. Sunlight is also a major source of vitamins D . It also good for our mental wellbeing as help in reducing anxiety and depression . The weather changes during winter season and this change also effects our health . So, adopting these mentioned habits helps you really enjoy the winter season without the fear of getting ill.
. Hydrate Yourself
Drinking enough water in winters help reduce dehydration so less dryness. It also help in removing toxic from the body in form of urine . Hydrating yourself is essential during winter season because fluid due to high expenditure of energy, frequent urination and use of heavy clothing.
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