Some people with bad memories tends to forget about things in life it might be because of lack sleep or other reasons like genetics, lifestyle and environment factors. But diet can help boost our memory . Food beneficial for boosting memory and brain health .
1. Fatty Fish
Fatty fish like salmon, trout , albacore tuna, sardines all are good source of omega -3fatty acids. Our brain users omega-3 fatty acids to build brain and nerve cells and these fats are essential for learni also play a role in energy production, especially when paired with carb
2. Broccoli
They are rich in brain healthy antioxidants like vitamin c and flavonoids . They contain sulforaphane due to which broccoli is known to have met ant amnesic properties, which means it helps in memory boosting.
3. Pumpkin Seeds
They are high rich in fiber and also rich in protein ; they also contain manganese , copper, magnesium, iron, phosphorus, omega 6 and omega 3 fatty acids. Daily consumption of pumpkin seeds are considered very beneficial for memory boosting.
4. Nuts
Almonds and pistachio very beneficial for good memory and rich in antioxidants , fatty acids, vitamins & minerals. Daily intake of these nuts is linked with better brain function , low chances of depression, good mood and sharp memory.
5. Eggs
They are rich source of choline , which contributes in reduction of inflammation and promotion of brain function like memory and communication between brain cells, eggs, also benefits in prevention of Alzheimer’s diseases.
6. Coffee
Drinking coffee in moderation is good for our memory in a recent study it was proven that coffee increases brain capacity for processing information .Coffee also causes increases in brain entropy. IF brain entropy is high , brain can posses more information.
